AIP week 1
I made it through my first week on the AIP diet, and to say this week was hard would be an understatement. It was really hard. Trying to plan meals around my very limited diet was difficult. I had a couple wins….and many losses. Last …
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AIP (autoimmune protocol)
A new year, a new plan, a new journey
Today is the first day of a new year, a time for new beginnings. For me, this means kicking my health into high gear, really taking control and finding healing. For me, this means a trial of AIP – autoimmune protocol diet, and here’s why. …