What does it mean to be functionally fit? In my experience, the best way to care for your body is to listen to it. Our bodies are amazing, designed to do incredible things! We need only to properly eat, train, and recover.
Sounds easy right? Well, if it were that easy, none of us would struggle with maintaining proper fitness, nutrition, and recovery habits. But that is where I can help! Years of personal experience, in addition to over a year of one-on-one nutrition consulting has equipped me to help all kinds of individuals from all walks of life.
We will work together, one-on-one, to re-establish your health and gain a fresh perspective of this functional fitness trifecta – eat, train, recover. All that I require of you is to be READY, WILLING, and ABLE to make the necessary changes in your life to achieve your goals and be your best you.
I specialize in nutrition for athletes and those with chronic illnesses, such as Crohn’s and Hashimoto’s.
Whatever your goal may be, what is one step you can take today, this week, this month, this year to accomplish that? Baby steps compound into profound changes!
Credentials: Level 1 Precision Nutrition certification (Pn1), Level 1 CrossFit certification (CF-L1), 200-hour yoga certification (RYT-200).
Below is an outline of the nutrition packages I offer. If you are interested in working with me, please email me directly at pmkaews@gmail.com.
