Something special from Mandy's kitchen...
Another week crossed off my countdown on this autoimmune protocol, and again, another short blog post for this week. I started off somewhat strong on my journey, at least partially excited about some new foods and recipes to try, but the wheels are falling off …
My third week on the AIP diet is over. I’m honestly getting so tired of not being able to eat much, so this past week, I did not fully engage my inner chef. However, where I lacked creativity in my menu, I made up for …
It’s the end of my second week following the Autoimmune Protocol, and to be honest, this diet has not gotten any easier to follow. It’s hard, but I’m comforted by the reminder that it’s only temporary. Nuts and nut butters are usually my fall backs …
I made it through my first week on the AIP diet, and to say this week was hard would be an understatement. It was really hard. Trying to plan meals around my very limited diet was difficult. I had a couple wins….and many losses. Last …
Today is the first day of a new year, a time for new beginnings. For me, this means kicking my health into high gear, really taking control and finding healing. For me, this means a trial of AIP – autoimmune protocol diet, and here’s why. …