Something special from Mandy's kitchen...
Re-intros are still going strong…slowly, but surely. Although this past week was rough, I was able to re-introduce cocoa powder and pumpkin seeds, and played around with my spiralizer again, making zucchini noodles and drowning them in my freakishly good lemon-herb tahini (recipe can be …
A second round of food re-introductions is under my belt! I successfully welcomed back hemp seeds and almond butter into my life! Almond butter never tasted so good! You might start to recognize a pattern here, as everything I re-introduce tastes like heaven. I literally …
This past week I finally was able to start reintroducing foods into my diet! And it was glorious! The reintroduction phase, as I mentioned in my previous post, is long and laborious. Each individual food item has to be gently welcomed back into your diet, …
If you were keeping track, week 5 officially concludes my 30-day trial on the AIP diet (technically January 2 to February 2). Let me rephrase that, week 5 concludes 30 days of strict AIP food eliminations; but then, after this month-long trial comes the slow …